Calories in Safeway Sweetened Flaked Coconut
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
6.67
gCarbs
40.00
gFat
40.00
gFiber
6.70
gSugar
26.70
gBurn It Off
Curious about the nutritional profile of safeway sweetened flaked coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sweetened flaked coconut provides 533.00 calories, 6.67g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 6.67g | 40.00g | 40.00g |
| 1 oz (28g) | 149 kcal | 1.9g | 11.2g | 11.2g |
| 2 Tbsp (15g) | 80 kcal | 1.0g | 6.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 267.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of safeway sweetened flaked coconut?
A single 2 tbsp (15g) of safeway sweetened flaked coconut provides 80 calories.
Is safeway sweetened flaked coconut keto-friendly?
No, safeway sweetened flaked coconut has 40.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway sweetened flaked coconut?
100 grams of safeway sweetened flaked coconut contains exactly 533.00 calories.
Does safeway sweetened flaked coconut help build muscle?
It contains 6.67g of protein per 100g, which is moderate.