Calories in Target Stew Meat
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
18.80
gCarbs
1.79
gFat
10.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target stew meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target stew meat provides 179.00 calories, 18.80g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 18.80g | 1.79g | 10.70g |
| 1 oz (28g) | 50 kcal | 5.3g | 0.5g | 3.0g |
| 4 ONZ (112g) | 200 kcal | 21.1g | 2.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.61 mg |
| Sodium | 259.00 mg |
Nutrition FAQs
Is target stew meat a good source of protein?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
How many carbs is in target stew meat for ketosis?
Yes, target stew meat is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 4 onz of target stew meat?
A single 4 onz (112g) of target stew meat provides 200 calories.
How many calories is in target stew meat?
100 grams of target stew meat contains exactly 179.00 calories.