Calories in Target Beef For Stew
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
20.50
gCarbs
0.00
gFat
11.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target beef for stew? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target beef for stew provides 196.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 20.50g | 0.00g | 11.60g |
| 1 oz (28g) | 55 kcal | 5.7g | 0.0g | 3.2g |
| 4 ONZ (112g) | 220 kcal | 23.0g | 0.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 1.61 mg |
| Sodium | 58.00 mg |
Nutrition FAQs
How many calories is in target beef for stew?
100 grams of target beef for stew contains exactly 196.00 calories.
How much protein does target beef for stew have?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in 1 4 onz of target beef for stew?
A single 4 onz (112g) of target beef for stew provides 220 calories.
Can I eat target beef for stew on a keto diet?
Yes, target beef for stew is highly keto-friendly with only 0.00g of carbs per 100g.