Calories in Target Steam-in-bag Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
2.22
gCarbs
18.90
gFat
0.56
gFiber
2.20
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of target steam-in-bag whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target steam-in-bag whole kernel corn provides 78.00 calories, 2.22g of protein, and 18.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 2.22g | 18.90g | 0.56g |
| 1 oz (28g) | 22 kcal | 0.6g | 5.3g | 0.2g |
| 2/3 cup (90g) | 70 kcal | 2.0g | 17.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 3.30 mg |
| Potassium | 233.00 mg |
Nutrition FAQs
How many calories is in target steam-in-bag whole kernel corn?
100 grams of target steam-in-bag whole kernel corn contains exactly 78.00 calories.
How many calories is in 1 2/3 cup of target steam-in-bag whole kernel corn?
A single 2/3 cup (90g) of target steam-in-bag whole kernel corn provides 70 calories.
Can I eat target steam-in-bag whole kernel corn on a keto diet?
No, target steam-in-bag whole kernel corn has 18.90g of carbs per 100g, which may disrupt ketosis.
Does target steam-in-bag whole kernel corn help build muscle?
It contains 2.22g of protein per 100g, which is moderate.