Calories in Target Steam-in-bag Edamame
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
11.80
gCarbs
7.06
gFat
4.71
gFiber
4.70
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of target steam-in-bag edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target steam-in-bag edamame provides 106.00 calories, 11.80g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 11.80g | 7.06g | 4.71g |
| 1 oz (28g) | 30 kcal | 3.3g | 2.0g | 1.3g |
| 3/4 cup (85g) | 90 kcal | 10.0g | 6.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 2.35 mg |
| Potassium | 482.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in target steam-in-bag edamame?
100 grams of target steam-in-bag edamame contains exactly 106.00 calories.
How many calories is in 1 3/4 cup of target steam-in-bag edamame?
A single 3/4 cup (85g) of target steam-in-bag edamame provides 90 calories.
Does target steam-in-bag edamame help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
Is target steam-in-bag edamame keto-friendly?
No, target steam-in-bag edamame has 7.06g of carbs per 100g, which may disrupt ketosis.