Calories in Target Spiced Mashed Sweet Potato
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
1.43
gCarbs
21.40
gFat
7.86
gFiber
2.10
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of target spiced mashed sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target spiced mashed sweet potato provides 164.00 calories, 1.43g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 1.43g | 21.40g | 7.86g |
| 1 oz (28g) | 46 kcal | 0.4g | 6.0g | 2.2g |
| 3/4 cup (140g) | 230 kcal | 2.0g | 30.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.86 mg |
| Potassium | 214.00 mg |
| Sodium | 214.00 mg |
Nutrition FAQs
Is target spiced mashed sweet potato a good source of protein?
It contains 1.43g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of target spiced mashed sweet potato?
A single 3/4 cup (140g) of target spiced mashed sweet potato provides 230 calories.
How many calories is in target spiced mashed sweet potato?
100 grams of target spiced mashed sweet potato contains exactly 164.00 calories.
Is target spiced mashed sweet potato keto-friendly?
No, target spiced mashed sweet potato has 21.40g of carbs per 100g, which may disrupt ketosis.