Calories in Target Yukon Gold Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
2.42
gCarbs
16.10
gFat
7.26
gFiber
1.60
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of target yukon gold mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target yukon gold mashed potatoes provides 145.00 calories, 2.42g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 2.42g | 16.10g | 7.26g |
| 1 oz (28g) | 41 kcal | 0.7g | 4.5g | 2.0g |
| 1/2 cup (124g) | 180 kcal | 3.0g | 20.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.81 mg |
| Potassium | 273.00 mg |
| Sodium | 387.00 mg |
Nutrition FAQs
Can I eat target yukon gold mashed potatoes on a keto diet?
No, target yukon gold mashed potatoes have 16.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of target yukon gold mashed potatoes?
A single 1/2 cup (124g) of target yukon gold mashed potatoes provides 180 calories.
How many calories are in target yukon gold mashed potatoes?
100 grams of target yukon gold mashed potatoes contains exactly 145.00 calories.
Is target yukon gold mashed potatoes a good source of protein?
They contain 2.42g of protein per 100g, which is moderate.