Calories in Target Rosemary Date Multigrain Crisps With Flax & Sunflower Seeds
286.00
kcal7.14
g57.10
g5.36
g3.60
g25.00
gCurious about the nutritional profile of target rosemary date multigrain crisps with flax & sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target rosemary date multigrain crisps with flax & sunflower seeds provides 286.00 calories, 7.14g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 7.14g | 57.10g | 5.36g |
| 1 oz (28g) | 80 kcal | 2.0g | 16.0g | 1.5g |
| 9 CRISPS (28g) | 80 kcal | 2.0g | 16.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories are in target rosemary date multigrain crisps with flax & sunflower seeds?
100 grams of target rosemary date multigrain crisps with flax & sunflower seeds contains exactly 286.00 calories.
How many calories are in 1 9 crisps of target rosemary date multigrain crisps with flax & sunflower seeds?
A single 9 crisps (28g) of target rosemary date multigrain crisps with flax & sunflower seeds provides 80 calories.
Is target rosemary date multigrain crisps with flax & sunflower seeds a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat target rosemary date multigrain crisps with flax & sunflower seeds on a keto diet?
No, target rosemary date multigrain crisps with flax & sunflower seeds have 57.10g of carbs per 100g, which may disrupt ketosis.