Calories in Target Organic Steam In Bag Chopped Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
2.47
gCarbs
3.70
gFat
0.00
gFiber
2.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target organic steam in bag chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic steam in bag chopped kale provides 31.00 calories, 2.47g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 2.47g | 3.70g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.7g | 1.0g | 0.0g |
| 1 cup (81g) | 25 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 389.00 mcg |
| Vitamin C | 4.40 mg |
| Calcium | 74.00 mg |
| Iron | 0.44 mg |
| Sodium | 37.00 mg |
Nutrition FAQs
How many calories is in target organic steam in bag chopped kale?
100 grams of target organic steam in bag chopped kale contains exactly 31.00 calories.
How many calories is in 1 1 cup of target organic steam in bag chopped kale?
A single 1 cup (81g) of target organic steam in bag chopped kale provides 25 calories.
Is target organic steam in bag chopped kale keto-friendly?
Yes, target organic steam in bag chopped kale is highly keto-friendly with only 3.70g of carbs per 100g.
How much protein does target organic steam in bag chopped kale have?
It contains 2.47g of protein per 100g, which is moderate.