Calories in Target Organic Steam In Bag Cauliflower

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

1.16

g
Carbs

4.65

g
Fat

0.00

g
Fiber

1.20

g
Sugar

2.33

g

Curious about the nutritional profile of target organic steam in bag cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic steam in bag cauliflower provides 29.00 calories, 1.16g of protein, and 4.65g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 1.16g 4.65g 0.00g
1 oz (28g) 8 kcal 0.3g 1.3g 0.0g
1 cup (86g) 25 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 198.00 mg
Sodium 29.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2634693)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target organic steam in bag cauliflower?

100 grams of target organic steam in bag cauliflower contains exactly 29.00 calories.

Is target organic steam in bag cauliflower a good source of protein?

It contains 1.16g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of target organic steam in bag cauliflower?

A single 1 cup (86g) of target organic steam in bag cauliflower provides 25 calories.

How many carbs is in target organic steam in bag cauliflower for ketosis?

Yes, target organic steam in bag cauliflower is highly keto-friendly with only 4.65g of carbs per 100g.