Calories in Target Organic Low Fat Milk
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
3.33
gCarbs
5.42
gFat
1.04
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of target organic low fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic low fat milk provides 46.00 calories, 3.33g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 3.33g | 5.42g | 1.04g |
| 1 oz (28g) | 13 kcal | 0.9g | 1.5g | 0.3g |
| 1 cup (240g) | 110 kcal | 8.0g | 13.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 312.00 mcg |
| Vitamin D | 17.00 mcg |
| Riboflavin (B2) | 0.21 mg |
| Vitamin B12 | 1.25 mcg |
| Calcium | 104.00 mg |
| Potassium | 146.00 mg |
| Sodium | 56.00 mg |
Nutrition FAQs
How many calories is in target organic low fat milk?
100 grams of target organic low fat milk contains exactly 46.00 calories.
How many calories is in 1 1 cup of target organic low fat milk?
A single 1 cup (240g) of target organic low fat milk provides 110 calories.
Is target organic low fat milk keto-friendly?
No, target organic low fat milk has 5.42g of carbs per 100g, which may disrupt ketosis.
Does target organic low fat milk help build muscle?
It contains 3.33g of protein per 100g, which is moderate.