Calories in Target Oat Squares Crunchy Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.70
gCarbs
80.40
gFat
4.46
gFiber
8.90
gSugar
16.10
gBurn It Off
Curious about the nutritional profile of target oat squares crunchy cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target oat squares crunchy cereal provides 375.00 calories, 10.70g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 80.40g | 4.46g |
| 1 oz (28g) | 105 kcal | 3.0g | 22.5g | 1.2g |
| 1 cup (56g) | 210 kcal | 6.0g | 45.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 161.00 mcg |
| Vitamin C | 10.70 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.93 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 402.00 mcg |
| Vitamin B12 | 1.07 mcg |
| Calcium | 232.00 mg |
| Iron | 28.90 mg |
| Magnesium | 107.00 mg |
| Potassium | 321.00 mg |
| Sodium | 339.00 mg |
| Zinc | 6.70 mg |
Nutrition FAQs
How many calories is in target oat squares crunchy cereal?
100 grams of target oat squares crunchy cereal contains exactly 375.00 calories.
How many calories is in 1 1 cup of target oat squares crunchy cereal?
A single 1 cup (56g) of target oat squares crunchy cereal provides 210 calories.
Is target oat squares crunchy cereal keto-friendly?
No, target oat squares crunchy cereal has 80.40g of carbs per 100g, which may disrupt ketosis.
How much protein does target oat squares crunchy cereal have?
It contains 10.70g of protein per 100g, which is moderate.