Calories in Target Mushroom Pieces & Stems

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

22.00

kcal
Protein

1.77

g
Carbs

3.54

g
Fat

0.00

g
Fiber

1.80

g
Sugar

0.88

g

Curious about the nutritional profile of target mushroom pieces & stems? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target mushroom pieces & stems provides 22.00 calories, 1.77g of protein, and 3.54g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 22.00 kcal 1.77g 3.54g 0.00g
1 oz (28g) 6 kcal 0.5g 1.0g 0.0g
3/4 cup (113g) 25 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 9.00 mg
Iron 0.18 mg
Potassium 62.00 mg
Sodium 195.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2606251)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3/4 cup of target mushroom pieces & stems?

A single 3/4 cup (113g) of target mushroom pieces & stems provides 25 calories.

How many calories are in target mushroom pieces & stems?

100 grams of target mushroom pieces & stems contains exactly 22.00 calories.

Is target mushroom pieces & stems a good source of protein?

They contain 1.77g of protein per 100g, which is moderate.

Is target mushroom pieces & stems keto-friendly?

Yes, target mushroom pieces & stems are highly keto-friendly with only 3.54g of carbs per 100g.