Calories in General Mills Extra Long Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
1.59
gCarbs
2.38
gFat
0.00
gFiber
0.80
gSugar
0.79
gBurn It Off
Curious about the nutritional profile of general mills extra long asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills extra long asparagus spears provides 16.00 calories, 1.59g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.59g | 2.38g | 0.00g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.7g | 0.0g |
| 5 SPEARS (126g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin C | 4.80 mg |
| Iron | 0.29 mg |
| Sodium | 302.00 mg |
Nutrition FAQs
How many calories are in general mills extra long asparagus spears?
100 grams of general mills extra long asparagus spears contains exactly 16.00 calories.
How many calories are in 1 5 spears of general mills extra long asparagus spears?
A single 5 spears (126g) of general mills extra long asparagus spears provides 20 calories.
Can I eat general mills extra long asparagus spears on a keto diet?
Yes, general mills extra long asparagus spears are highly keto-friendly with only 2.38g of carbs per 100g.
Does general mills extra long asparagus spears help build muscle?
They contain 1.59g of protein per 100g, which is moderate.