Calories in Target Kale Chopped Breadcrumbs & Lemon Garlic Vinaigrette Dressing Kale Chopped Salad With Asiago Cheese
231.00
kcal5.13
g16.00
g16.70
g1.30
g3.85
gCurious about the nutritional profile of target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese provides 231.00 calories, 5.13g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 5.13g | 16.00g | 16.70g |
| 1 oz (28g) | 65 kcal | 1.4g | 4.5g | 4.7g |
| 1 SALAD (156g) | 360 kcal | 8.0g | 25.0g | 26.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1380.00 mcg |
| Vitamin C | 57.70 mg |
| Calcium | 160.00 mg |
| Iron | 1.15 mg |
| Sodium | 301.00 mg |
Nutrition FAQs
How many calories is in target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese?
100 grams of target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese contains exactly 231.00 calories.
How much protein does target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese have?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in 1 1 salad of target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese?
A single 1 salad (156g) of target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese provides 360 calories.
Can I eat target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese on a keto diet?
No, target kale chopped breadcrumbs & lemon garlic vinaigrette dressing kale chopped salad with asiago cheese has 16.00g of carbs per 100g, which may disrupt ketosis.