Calories in Safeway Blt Salad With Chicken & Bacon
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
7.00
gCarbs
4.00
gFat
10.00
gFiber
1.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of safeway blt salad with chicken & bacon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway blt salad with chicken & bacon provides 130.00 calories, 7.00g of protein, and 4.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 7.00g | 4.00g | 10.00g |
| 1 oz (28g) | 36 kcal | 2.0g | 1.1g | 2.8g |
| 1.5 cup (100g) | 130 kcal | 7.0g | 4.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4000.00 mcg |
| Vitamin C | 6.00 mg |
| Calcium | 60.00 mg |
| Iron | 1.08 mg |
| Sodium | 380.00 mg |
Nutrition FAQs
How many carbs is in safeway blt salad with chicken & bacon for ketosis?
Yes, safeway blt salad with chicken & bacon is highly keto-friendly with only 4.00g of carbs per 100g.
How many calories is in 1 1.5 cup of safeway blt salad with chicken & bacon?
A single 1.5 cup (100g) of safeway blt salad with chicken & bacon provides 130 calories.
Does safeway blt salad with chicken & bacon help build muscle?
It contains 7.00g of protein per 100g, which is moderate.
How many calories is in safeway blt salad with chicken & bacon?
100 grams of safeway blt salad with chicken & bacon contains exactly 130.00 calories.