Calories in Target Hardwood Smoked Boneless Uncured Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
19.00
gCarbs
3.57
gFat
4.17
gFiber
0.00
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of target hardwood smoked boneless uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target hardwood smoked boneless uncured ham provides 119.00 calories, 19.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 19.00g | 3.57g | 4.17g |
| 1 oz (28g) | 33 kcal | 5.3g | 1.0g | 1.2g |
| 3 oz (84g) | 100 kcal | 16.0g | 3.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.83 mg |
| Potassium | 202.00 mg |
| Sodium | 1010.00 mg |
Nutrition FAQs
Is target hardwood smoked boneless uncured ham a good source of protein?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many carbs is in target hardwood smoked boneless uncured ham for ketosis?
Yes, target hardwood smoked boneless uncured ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 3 oz of target hardwood smoked boneless uncured ham?
A single 3 oz (84g) of target hardwood smoked boneless uncured ham provides 100 calories.
How many calories is in target hardwood smoked boneless uncured ham?
100 grams of target hardwood smoked boneless uncured ham contains exactly 119.00 calories.