Calories in Target Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich
223.00
kcal12.10
g22.00
g10.20
g1.50
g3.41
gCurious about the nutritional profile of target ham & swiss cheese & lettuce on a pretzel bun sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target ham & swiss cheese & lettuce on a pretzel bun sandwich provides 223.00 calories, 12.10g of protein, and 22.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 12.10g | 22.00g | 10.20g |
| 1 oz (28g) | 62 kcal | 3.4g | 6.2g | 2.9g |
| 1 SANDWICH (264g) | 589 kcal | 31.9g | 58.1g | 26.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 119.00 mcg |
| Vitamin C | 1.40 mg |
| Calcium | 152.00 mg |
| Iron | 1.36 mg |
| Sodium | 515.00 mg |
Nutrition FAQs
Is target ham & swiss cheese & lettuce on a pretzel bun sandwich a good source of protein?
It contains 12.10g of protein per 100g, which is moderate.
How many calories is in target ham & swiss cheese & lettuce on a pretzel bun sandwich?
100 grams of target ham & swiss cheese & lettuce on a pretzel bun sandwich contains exactly 223.00 calories.
How many calories is in 1 1 sandwich of target ham & swiss cheese & lettuce on a pretzel bun sandwich?
A single 1 sandwich (264g) of target ham & swiss cheese & lettuce on a pretzel bun sandwich provides 589 calories.
Can I eat target ham & swiss cheese & lettuce on a pretzel bun sandwich on a keto diet?
No, target ham & swiss cheese & lettuce on a pretzel bun sandwich has 22.00g of carbs per 100g, which may disrupt ketosis.