Calories in Target Ground Beef Round
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
18.80
gCarbs
0.00
gFat
15.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target ground beef round? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target ground beef round provides 214.00 calories, 18.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 18.80g | 0.00g | 15.20g |
| 1 oz (28g) | 60 kcal | 5.3g | 0.0g | 4.3g |
| 4 ONZ (112g) | 240 kcal | 21.1g | 0.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 2.41 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How much protein does target ground beef round have?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
Can I eat target ground beef round on a keto diet?
Yes, target ground beef round is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 onz of target ground beef round?
A single 4 onz (112g) of target ground beef round provides 240 calories.
How many calories is in target ground beef round?
100 grams of target ground beef round contains exactly 214.00 calories.