Calories in Target Green Beans

Low Sugar
Instrument — Food Profile
100g
Calories

35.00

kcal
Protein

2.35

g
Carbs

7.06

g
Fat

0.00

g
Fiber

2.40

g
Sugar

3.53

g

Curious about the nutritional profile of target green beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target green beans provides 35.00 calories, 2.35g of protein, and 7.06g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 35.00 kcal 2.35g 7.06g 0.00g
1 oz (28g) 10 kcal 0.7g 2.0g 0.0g
1 cup (85g) 30 kcal 2.0g 6.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 1.06 mg
Potassium 212.00 mg
Sodium 6.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2625695)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target green beans help build muscle?

They contain 2.35g of protein per 100g, which is moderate.

How many carbs are in target green beans for ketosis?

No, target green beans have 7.06g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 cup of target green beans?

A single 1 cup (85g) of target green beans provides 30 calories.

How many calories are in target green beans?

100 grams of target green beans contains exactly 35.00 calories.