Calories in Target Gluten Free Buttermilk Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
358.00
kcalProtein
5.97
gCarbs
79.10
gFat
2.99
gFiber
3.00
gSugar
17.90
gBurn It Off
Curious about the nutritional profile of target gluten free buttermilk pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target gluten free buttermilk pancake & waffle mix provides 358.00 calories, 5.97g of protein, and 79.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 5.97g | 79.10g | 2.99g |
| 1 oz (28g) | 100 kcal | 1.7g | 22.1g | 0.8g |
| GRM (67g) | 240 kcal | 4.0g | 53.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 194.00 mg |
| Iron | 1.34 mg |
| Potassium | 179.00 mg |
| Sodium | 567.00 mg |
Nutrition FAQs
How many calories is in target gluten free buttermilk pancake & waffle mix?
100 grams of target gluten free buttermilk pancake & waffle mix contains exactly 358.00 calories.
How many calories is in 1 grm of target gluten free buttermilk pancake & waffle mix?
A single grm (67g) of target gluten free buttermilk pancake & waffle mix provides 240 calories.
Can I eat target gluten free buttermilk pancake & waffle mix on a keto diet?
No, target gluten free buttermilk pancake & waffle mix has 79.10g of carbs per 100g, which may disrupt ketosis.
Does target gluten free buttermilk pancake & waffle mix help build muscle?
It contains 5.97g of protein per 100g, which is moderate.