Calories in Target Protein Chocolate Pancake & Waffle Mix
High Protein
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
19.00
gCarbs
61.90
gFat
5.95
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of target protein chocolate pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target protein chocolate pancake & waffle mix provides 381.00 calories, 19.00g of protein, and 61.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 19.00g | 61.90g | 5.95g |
| 1 oz (28g) | 107 kcal | 5.3g | 17.3g | 1.7g |
| GRM (42g) | 160 kcal | 8.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 167.00 mg |
| Iron | 5.71 mg |
| Potassium | 476.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Is target protein chocolate pancake & waffle mix keto-friendly?
No, target protein chocolate pancake & waffle mix has 61.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in target protein chocolate pancake & waffle mix?
100 grams of target protein chocolate pancake & waffle mix contains exactly 381.00 calories.
Is target protein chocolate pancake & waffle mix a good source of protein?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.
How many calories is in 1 grm of target protein chocolate pancake & waffle mix?
A single grm (42g) of target protein chocolate pancake & waffle mix provides 160 calories.