Calories in Target Protein Buttermilk Pancake & Waffle Mix
High Protein
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
20.60
gCarbs
63.50
gFat
3.17
gFiber
6.30
gSugar
15.90
gBurn It Off
Curious about the nutritional profile of target protein buttermilk pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target protein buttermilk pancake & waffle mix provides 365.00 calories, 20.60g of protein, and 63.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 20.60g | 63.50g | 3.17g |
| 1 oz (28g) | 102 kcal | 5.8g | 17.8g | 0.9g |
| GRM (63g) | 230 kcal | 13.0g | 40.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 159.00 mg |
| Iron | 2.54 mg |
| Potassium | 286.00 mg |
| Sodium | 587.00 mg |
Nutrition FAQs
Does target protein buttermilk pancake & waffle mix help build muscle?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.
Can I eat target protein buttermilk pancake & waffle mix on a keto diet?
No, target protein buttermilk pancake & waffle mix has 63.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in target protein buttermilk pancake & waffle mix?
100 grams of target protein buttermilk pancake & waffle mix contains exactly 365.00 calories.
How many calories is in 1 grm of target protein buttermilk pancake & waffle mix?
A single grm (63g) of target protein buttermilk pancake & waffle mix provides 230 calories.