Calories in Target Flounder Wild Caught Fillets
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
15.00
gCarbs
0.00
gFat
1.77
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target flounder wild caught fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target flounder wild caught fillets provides 80.00 calories, 15.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 15.00g | 0.00g | 1.77g |
| 1 oz (28g) | 22 kcal | 4.2g | 0.0g | 0.5g |
| 4 oz (113g) | 90 kcal | 16.9g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 0.32 mg |
| Sodium | 115.00 mg |
Nutrition FAQs
How many calories are in 1 4 oz of target flounder wild caught fillets?
A single 4 oz (113g) of target flounder wild caught fillets provides 90 calories.
How many calories are in target flounder wild caught fillets?
100 grams of target flounder wild caught fillets contains exactly 80.00 calories.
How much protein does target flounder wild caught fillets have?
They contain 15.00g of protein per 100g, which is moderate.
Is target flounder wild caught fillets keto-friendly?
Yes, target flounder wild caught fillets are highly keto-friendly with only 0.00g of carbs per 100g.