Calories in Target Fat Free Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
10.60
gCarbs
6.19
gFat
0.00
gFiber
0.00
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of target fat free small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target fat free small curd cottage cheese provides 62.00 calories, 10.60g of protein, and 6.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 10.60g | 6.19g | 0.00g |
| 1 oz (28g) | 17 kcal | 3.0g | 1.7g | 0.0g |
| 1/2 cup (113g) | 70 kcal | 12.0g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 61900.00 mcg |
| Calcium | 354.00 mg |
| Potassium | 142.00 mg |
| Sodium | 354.00 mg |
Nutrition FAQs
How many calories is in target fat free small curd cottage cheese?
100 grams of target fat free small curd cottage cheese contains exactly 62.00 calories.
How many calories is in 1 1/2 cup of target fat free small curd cottage cheese?
A single 1/2 cup (113g) of target fat free small curd cottage cheese provides 70 calories.
Can I eat target fat free small curd cottage cheese on a keto diet?
No, target fat free small curd cottage cheese has 6.19g of carbs per 100g, which may disrupt ketosis.
How much protein does target fat free small curd cottage cheese have?
It contains 10.60g of protein per 100g, which is moderate.