Calories in Target Extra Virgin Olive Oil Wild Sardines In Extra Virgin Olive Oil

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

179.00

kcal
Protein

21.40

g
Carbs

1.79

g
Fat

10.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target extra virgin olive oil wild sardines in extra virgin olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target extra virgin olive oil wild sardines in extra virgin olive oil provides 179.00 calories, 21.40g of protein, and 1.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 179.00 kcal 21.40g 1.79g 10.70g
1 oz (28g) 50 kcal 6.0g 0.5g 3.0g
2 oz (56g) 100 kcal 12.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 268.00 mg
Iron 2.57 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2635724)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target extra virgin olive oil wild sardines in extra virgin olive oil?

100 grams of target extra virgin olive oil wild sardines in extra virgin olive oil contains exactly 179.00 calories.

How much protein does target extra virgin olive oil wild sardines in extra virgin olive oil have?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in 1 2 oz of target extra virgin olive oil wild sardines in extra virgin olive oil?

A single 2 oz (56g) of target extra virgin olive oil wild sardines in extra virgin olive oil provides 100 calories.

Is target extra virgin olive oil wild sardines in extra virgin olive oil keto-friendly?

Yes, target extra virgin olive oil wild sardines in extra virgin olive oil is highly keto-friendly with only 1.79g of carbs per 100g.