Calories in Goya Premium Jumbo Squid In Garlic Sauce
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
204.00
kcalProtein
23.00
gCarbs
0.00
gFat
12.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium jumbo squid in garlic sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium jumbo squid in garlic sauce provides 204.00 calories, 23.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 23.00g | 0.00g | 12.40g |
| 1 oz (28g) | 57 kcal | 6.4g | 0.0g | 3.5g |
| 1 CAN (113g) | 231 kcal | 26.0g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 0.88 mg |
| Potassium | 291.00 mg |
| Sodium | 478.00 mg |
Nutrition FAQs
How many calories is in goya premium jumbo squid in garlic sauce?
100 grams of goya premium jumbo squid in garlic sauce contains exactly 204.00 calories.
Is goya premium jumbo squid in garlic sauce a good source of protein?
Yes, it is high in protein with 23.00g per 100g, making it great for muscle growth.
How many calories is in 1 1 can of goya premium jumbo squid in garlic sauce?
A single 1 can (113g) of goya premium jumbo squid in garlic sauce provides 231 calories.
How many carbs is in goya premium jumbo squid in garlic sauce for ketosis?
Yes, goya premium jumbo squid in garlic sauce is highly keto-friendly with only 0.00g of carbs per 100g.