Calories in Goya Premium Sardines In Olive Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
23.60
gCarbs
0.00
gFat
16.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium sardines in olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium sardines in olive oil provides 236.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 23.60g | 0.00g | 16.40g |
| 1 oz (28g) | 66 kcal | 6.6g | 0.0g | 4.6g |
| 1/4 cup (55g) | 130 kcal | 13.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Calcium | 364.00 mg |
| Iron | 3.27 mg |
| Sodium | 509.00 mg |
Nutrition FAQs
How many calories is in goya premium sardines in olive oil?
100 grams of goya premium sardines in olive oil contains exactly 236.00 calories.
Is goya premium sardines in olive oil keto-friendly?
Yes, goya premium sardines in olive oil is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does goya premium sardines in olive oil have?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of goya premium sardines in olive oil?
A single 1/4 cup (55g) of goya premium sardines in olive oil provides 130 calories.