Calories in Bumble Bee Premium Select Chub Mackerel
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
14.30
gCarbs
1.79
gFat
8.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of bumble bee premium select chub mackerel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of bumble bee premium select chub mackerel provides 143.00 calories, 14.30g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 14.30g | 1.79g | 8.93g |
| 1 oz (28g) | 40 kcal | 4.0g | 0.5g | 2.5g |
| 1/4 CUP (56g) | 80 kcal | 8.0g | 1.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 7.50 mcg |
| Calcium | 179.00 mg |
| Iron | 1.29 mg |
| Potassium | 232.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
Does bumble bee premium select chub mackerel help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in bumble bee premium select chub mackerel?
100 grams of bumble bee premium select chub mackerel contains exactly 143.00 calories.
How many calories is in 1 1/4 cup of bumble bee premium select chub mackerel?
A single 1/4 cup (56g) of bumble bee premium select chub mackerel provides 80 calories.
Can I eat bumble bee premium select chub mackerel on a keto diet?
Yes, bumble bee premium select chub mackerel is highly keto-friendly with only 1.79g of carbs per 100g.