Calories in Goya Premium Jumbo Squid In Olive Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
177.00
kcalProtein
21.20
gCarbs
3.54
gFat
8.85
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium jumbo squid in olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium jumbo squid in olive oil provides 177.00 calories, 21.20g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 21.20g | 3.54g | 8.85g |
| 1 oz (28g) | 50 kcal | 5.9g | 1.0g | 2.5g |
| 1 CAN (113g) | 200 kcal | 24.0g | 4.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Iron | 0.88 mg |
| Potassium | 100.00 mg |
| Sodium | 478.00 mg |
Nutrition FAQs
How many calories is in goya premium jumbo squid in olive oil?
100 grams of goya premium jumbo squid in olive oil contains exactly 177.00 calories.
How many calories is in 1 1 can of goya premium jumbo squid in olive oil?
A single 1 can (113g) of goya premium jumbo squid in olive oil provides 200 calories.
Is goya premium jumbo squid in olive oil keto-friendly?
Yes, goya premium jumbo squid in olive oil is highly keto-friendly with only 3.54g of carbs per 100g.
Does goya premium jumbo squid in olive oil help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.