Calories in Target Cubed Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
16.10
gCarbs
5.36
gFat
3.57
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target cubed ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target cubed ham provides 125.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 16.10g | 5.36g | 3.57g |
| 1 oz (28g) | 35 kcal | 4.5g | 1.5g | 1.0g |
| 2 ONZ (56g) | 70 kcal | 9.0g | 3.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 1290.00 mg |
Nutrition FAQs
How many calories is in target cubed ham?
100 grams of target cubed ham contains exactly 125.00 calories.
How many calories is in 1 2 onz of target cubed ham?
A single 2 onz (56g) of target cubed ham provides 70 calories.
How many carbs is in target cubed ham for ketosis?
No, target cubed ham has 5.36g of carbs per 100g, which may disrupt ketosis.
Does target cubed ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.