Calories in Perdue Black Forest Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
16.10
gCarbs
1.79
gFat
14.30
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of perdue black forest ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of perdue black forest ham provides 214.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 16.10g | 1.79g | 14.30g |
| 1 oz (28g) | 60 kcal | 4.5g | 0.5g | 4.0g |
| 2 ONZ (56g) | 120 kcal | 9.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 875.00 mg |
Nutrition FAQs
How many calories is in perdue black forest ham?
100 grams of perdue black forest ham contains exactly 214.00 calories.
Is perdue black forest ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of perdue black forest ham?
A single 2 onz (56g) of perdue black forest ham provides 120 calories.
Can I eat perdue black forest ham on a keto diet?
Yes, perdue black forest ham is highly keto-friendly with only 1.79g of carbs per 100g.