Calories in Target Crispy Onion Rings Panko Sliced & Breaded Whole Onions
264.00
kcal4.60
g31.00
g12.60
g1.10
g4.60
gCurious about the nutritional profile of target crispy onion rings panko sliced & breaded whole onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target crispy onion rings panko sliced & breaded whole onions provides 264.00 calories, 4.60g of protein, and 31.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 264.00 kcal | 4.60g | 31.00g | 12.60g |
| 1 oz (28g) | 74 kcal | 1.3g | 8.7g | 3.5g |
| 4 pieces (87g) | 230 kcal | 4.0g | 27.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 0.46 mg |
| Potassium | 115.00 mg |
| Sodium | 322.00 mg |
Nutrition FAQs
How many calories are in target crispy onion rings panko sliced & breaded whole onions?
100 grams of target crispy onion rings panko sliced & breaded whole onions contains exactly 264.00 calories.
How many calories are in 1 4 pieces of target crispy onion rings panko sliced & breaded whole onions?
A single 4 pieces (87g) of target crispy onion rings panko sliced & breaded whole onions provides 230 calories.
Is target crispy onion rings panko sliced & breaded whole onions a good source of protein?
They contain 4.60g of protein per 100g, which is moderate.
Can I eat target crispy onion rings panko sliced & breaded whole onions on a keto diet?
No, target crispy onion rings panko sliced & breaded whole onions have 31.00g of carbs per 100g, which may disrupt ketosis.