Calories in Target Chuck Roast
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
17.00
gCarbs
0.00
gFat
19.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target chuck roast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target chuck roast provides 250.00 calories, 17.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 17.00g | 0.00g | 19.60g |
| 1 oz (28g) | 70 kcal | 4.8g | 0.0g | 5.5g |
| 4 oz (112g) | 280 kcal | 19.0g | 0.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.93 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How many calories is in target chuck roast?
100 grams of target chuck roast contains exactly 250.00 calories.
How many calories is in 1 4 oz of target chuck roast?
A single 4 oz (112g) of target chuck roast provides 280 calories.
Does target chuck roast help build muscle?
Yes, it is high in protein with 17.00g per 100g, making it great for muscle growth.
Can I eat target chuck roast on a keto diet?
Yes, target chuck roast is highly keto-friendly with only 0.00g of carbs per 100g.