Calories in Target Chana Masala Garlic & Spices Onion Chana Masala Chickpeas In A Sauce Of Tomatoes
86.00
kcal3.57
g13.60
g2.14
g2.10
g3.57
gCurious about the nutritional profile of target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes provides 86.00 calories, 3.57g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 3.57g | 13.60g | 2.14g |
| 1 oz (28g) | 24 kcal | 1.0g | 3.8g | 0.6g |
| 2/3 cup (140g) | 120 kcal | 5.0g | 19.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.50 mg |
| Potassium | 129.00 mg |
| Sodium | 293.00 mg |
Nutrition FAQs
How many calories are in target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes?
100 grams of target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes contains exactly 86.00 calories.
How many calories are in 1 2/3 cup of target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes?
A single 2/3 cup (140g) of target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes provides 120 calories.
Can I eat target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes on a keto diet?
No, target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes have 13.60g of carbs per 100g, which may disrupt ketosis.
Is target chana masala garlic & spices onion chana masala chickpeas in a sauce of tomatoes a good source of protein?
They contain 3.57g of protein per 100g, which is moderate.