Calories in Target Butternut Squash Parmesan Cheese & Parsley With Yellow Onion Butternut Squash Risotto Made Rice
100.00
kcal2.14
g15.00
g4.29
g0.70
g0.71
gCurious about the nutritional profile of target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice provides 100.00 calories, 2.14g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 2.14g | 15.00g | 4.29g |
| 1 oz (28g) | 28 kcal | 0.6g | 4.2g | 1.2g |
| 3/4 cup (140g) | 140 kcal | 3.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.14 mg |
| Potassium | 107.00 mg |
| Sodium | 243.00 mg |
Nutrition FAQs
How many calories is in target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice?
100 grams of target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice contains exactly 100.00 calories.
How many calories is in 1 3/4 cup of target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice?
A single 3/4 cup (140g) of target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice provides 140 calories.
Does target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice help build muscle?
It contains 2.14g of protein per 100g, which is moderate.
Can I eat target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice on a keto diet?
No, target butternut squash parmesan cheese & parsley with yellow onion butternut squash risotto made rice has 15.00g of carbs per 100g, which may disrupt ketosis.