Calories in Target Butternut Squash Mac & Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
193.00
kcalProtein
7.33
gCarbs
24.70
gFat
6.67
gFiber
1.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of target butternut squash mac & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target butternut squash mac & cheese provides 193.00 calories, 7.33g of protein, and 24.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 7.33g | 24.70g | 6.67g |
| 1 oz (28g) | 54 kcal | 2.1g | 6.9g | 1.9g |
| 1 cup (150g) | 290 kcal | 11.0g | 37.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 153.00 mg |
| Iron | 0.33 mg |
| Potassium | 153.00 mg |
| Sodium | 267.00 mg |
Nutrition FAQs
Does target butternut squash mac & cheese help build muscle?
It contains 7.33g of protein per 100g, which is moderate.
How many calories is in target butternut squash mac & cheese?
100 grams of target butternut squash mac & cheese contains exactly 193.00 calories.
How many calories is in 1 1 cup of target butternut squash mac & cheese?
A single 1 cup (150g) of target butternut squash mac & cheese provides 290 calories.
How many carbs is in target butternut squash mac & cheese for ketosis?
No, target butternut squash mac & cheese has 24.70g of carbs per 100g, which may disrupt ketosis.