Calories in Target Cauliflower Mushroom & Asparagus Steam-in-bag Medley
29.00
kcal2.35
g4.71
g0.00
g2.40
g0.00
gCurious about the nutritional profile of target cauliflower mushroom & asparagus steam-in-bag medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target cauliflower mushroom & asparagus steam-in-bag medley provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.3g | 0.0g |
| 3/4 cup (85g) | 25 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.82 mg |
| Potassium | 318.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of target cauliflower mushroom & asparagus steam-in-bag medley?
A single 3/4 cup (85g) of target cauliflower mushroom & asparagus steam-in-bag medley provides 25 calories.
How many calories is in target cauliflower mushroom & asparagus steam-in-bag medley?
100 grams of target cauliflower mushroom & asparagus steam-in-bag medley contains exactly 29.00 calories.
Can I eat target cauliflower mushroom & asparagus steam-in-bag medley on a keto diet?
Yes, target cauliflower mushroom & asparagus steam-in-bag medley is highly keto-friendly with only 4.71g of carbs per 100g.
Is target cauliflower mushroom & asparagus steam-in-bag medley a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.