Calories in Target Butternut Squash
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
1.18
gCarbs
14.10
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of target butternut squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target butternut squash provides 59.00 calories, 1.18g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 1.18g | 14.10g | 0.00g |
| 1 oz (28g) | 17 kcal | 0.3g | 3.9g | 0.0g |
| 3/4 cup (85g) | 50 kcal | 1.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 0.82 mg |
| Potassium | 212.00 mg |
Nutrition FAQs
How many calories is in target butternut squash?
100 grams of target butternut squash contains exactly 59.00 calories.
Can I eat target butternut squash on a keto diet?
No, target butternut squash has 14.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of target butternut squash?
A single 3/4 cup (85g) of target butternut squash provides 50 calories.
Is target butternut squash a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.