Calories in Target Blueberry Flax Granola
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
9.09
gCarbs
72.70
gFat
9.09
gFiber
5.50
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of target blueberry flax granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target blueberry flax granola provides 400.00 calories, 9.09g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 9.09g | 72.70g | 9.09g |
| 1 oz (28g) | 112 kcal | 2.5g | 20.4g | 2.5g |
| 0.5 cup (55g) | 220 kcal | 5.0g | 40.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.20 mg |
| Iron | 2.62 mg |
| Sodium | 118.00 mg |
Nutrition FAQs
Does target blueberry flax granola help build muscle?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in target blueberry flax granola?
100 grams of target blueberry flax granola contains exactly 400.00 calories.
How many calories is in 1 0.5 cup of target blueberry flax granola?
A single 0.5 cup (55g) of target blueberry flax granola provides 220 calories.
Can I eat target blueberry flax granola on a keto diet?
No, target blueberry flax granola has 72.70g of carbs per 100g, which may disrupt ketosis.