Calories in Target Black Forest Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
16.10
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of target black forest ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target black forest ham provides 89.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 16.10g | 1.79g | 2.68g |
| 1 oz (28g) | 25 kcal | 4.5g | 0.5g | 0.8g |
| 2 oz (56g) | 50 kcal | 9.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 964.00 mg |
Nutrition FAQs
Does target black forest ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in target black forest ham?
100 grams of target black forest ham contains exactly 89.00 calories.
How many calories is in 1 2 oz of target black forest ham?
A single 2 oz (56g) of target black forest ham provides 50 calories.
Is target black forest ham keto-friendly?
Yes, target black forest ham is highly keto-friendly with only 1.79g of carbs per 100g.