Calories in Target Smoked Uncured Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.90
gCarbs
3.57
gFat
4.46
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of target smoked uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target smoked uncured ham provides 125.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.90g | 3.57g | 4.46g |
| 1 oz (28g) | 35 kcal | 5.0g | 1.0g | 1.2g |
| 2 oz (56g) | 70 kcal | 10.0g | 2.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
Is target smoked uncured ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many carbs is in target smoked uncured ham for ketosis?
Yes, target smoked uncured ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 2 oz of target smoked uncured ham?
A single 2 oz (56g) of target smoked uncured ham provides 70 calories.
How many calories is in target smoked uncured ham?
100 grams of target smoked uncured ham contains exactly 125.00 calories.