Calories in Target Black Forest Uncured Ham
High Protein
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
7.14
gFat
3.57
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of target black forest uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target black forest uncured ham provides 107.00 calories, 16.10g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 7.14g | 3.57g |
| 1 oz (28g) | 30 kcal | 4.5g | 2.0g | 1.0g |
| 2 SLICES (56g) | 60 kcal | 9.0g | 4.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How much protein does target black forest uncured ham have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in target black forest uncured ham?
100 grams of target black forest uncured ham contains exactly 107.00 calories.
How many calories is in 1 2 slices of target black forest uncured ham?
A single 2 slices (56g) of target black forest uncured ham provides 60 calories.
Can I eat target black forest uncured ham on a keto diet?
No, target black forest uncured ham has 7.14g of carbs per 100g, which may disrupt ketosis.