Calories in Target Atlantic Salmon
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
20.40
gCarbs
0.00
gFat
13.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target atlantic salmon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target atlantic salmon provides 212.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 20.40g | 0.00g | 13.30g |
| 1 oz (28g) | 59 kcal | 5.7g | 0.0g | 3.7g |
| 4 oz (113g) | 240 kcal | 23.1g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 11.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.35 mg |
| Potassium | 363.00 mg |
| Sodium | 58.00 mg |
Nutrition FAQs
How many calories is in target atlantic salmon?
100 grams of target atlantic salmon contains exactly 212.00 calories.
Can I eat target atlantic salmon on a keto diet?
Yes, target atlantic salmon is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 oz of target atlantic salmon?
A single 4 oz (113g) of target atlantic salmon provides 240 calories.
Does target atlantic salmon help build muscle?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.