Calories in Target Artichoke & Parmesan Spinach & Parmesan Cheese Seasoned With A Blend Of Herbs Cream Cheese Artichoke & Parmesan Phyllo Cups With Artichoke Hearts

Low Sugar
Instrument — Food Profile
100g
Calories

329.00

kcal
Protein

4.88

g
Carbs

20.70

g
Fat

19.50

g
Fiber

0.00

g
Sugar

1.22

g

Curious about the nutritional profile of target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts provides 329.00 calories, 4.88g of protein, and 20.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 329.00 kcal 4.88g 20.70g 19.50g
1 oz (28g) 92 kcal 1.4g 5.8g 5.5g
6 pieces (82g) 270 kcal 4.0g 17.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Calcium 73.00 mg
Iron 1.22 mg
Potassium 91.00 mg
Sodium 305.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2661931)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts help build muscle?

They contain 4.88g of protein per 100g, which is moderate.

Is target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts keto-friendly?

No, target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts have 20.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 6 pieces of target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts?

A single 6 pieces (82g) of target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts provides 270 calories.

How many calories are in target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts?

100 grams of target artichoke & parmesan spinach & parmesan cheese seasoned with a blend of herbs cream cheese artichoke & parmesan phyllo cups with artichoke hearts contains exactly 329.00 calories.