Calories in Target 90% Lean/10% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
20.50
gCarbs
0.00
gFat
9.82
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target 90% lean/10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target 90% lean/10% fat ground beef provides 179.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 20.50g | 0.00g | 9.82g |
| 1 oz (28g) | 50 kcal | 5.7g | 0.0g | 2.7g |
| 4 oz (112g) | 200 kcal | 23.0g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 2.41 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
Does target 90% lean/10% fat ground beef help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
Is target 90% lean/10% fat ground beef keto-friendly?
Yes, target 90% lean/10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 oz of target 90% lean/10% fat ground beef?
A single 4 oz (112g) of target 90% lean/10% fat ground beef provides 200 calories.
How many calories is in target 90% lean/10% fat ground beef?
100 grams of target 90% lean/10% fat ground beef contains exactly 179.00 calories.