Calories in Starkist Solid White Albacore In Water Solid White Albacore Wild Caught Tuna In Water

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

97.00

kcal
Protein

23.00

g
Carbs

0.00

g
Fat

0.88

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of starkist solid white albacore in water solid white albacore wild caught tuna in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist solid white albacore in water solid white albacore wild caught tuna in water provides 97.00 calories, 23.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 97.00 kcal 23.00g 0.00g 0.88g
1 oz (28g) 27 kcal 6.4g 0.0g 0.2g
1 CAN, DRAINED (113g) 110 kcal 26.0g 0.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 35.00 mcg
Niacin (B3) 12.40 mg
Vitamin B6 0.18 mg
Vitamin B12 3.19 mcg
Iron 0.71 mg
Potassium 257.00 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2471957)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in starkist solid white albacore in water solid white albacore wild caught tuna in water?

100 grams of starkist solid white albacore in water solid white albacore wild caught tuna in water contains exactly 97.00 calories.

How many calories is in 1 1 can, drained of starkist solid white albacore in water solid white albacore wild caught tuna in water?

A single 1 can, drained (113g) of starkist solid white albacore in water solid white albacore wild caught tuna in water provides 110 calories.

How much protein does starkist solid white albacore in water solid white albacore wild caught tuna in water have?

Yes, it is high in protein with 23.00g per 100g, making it great for muscle growth.

Can I eat starkist solid white albacore in water solid white albacore wild caught tuna in water on a keto diet?

Yes, starkist solid white albacore in water solid white albacore wild caught tuna in water is highly keto-friendly with only 0.00g of carbs per 100g.