Calories in Starkist Ranch Lightly Seasoned Premium Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
20.30
gCarbs
1.35
gFat
1.35
gFiber
0.00
gSugar
0.68
gBurn It Off
Curious about the nutritional profile of starkist ranch lightly seasoned premium tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist ranch lightly seasoned premium tuna provides 95.00 calories, 20.30g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 20.30g | 1.35g | 1.35g |
| 1 oz (28g) | 27 kcal | 5.7g | 0.4g | 0.4g |
| 1 pouch (74g) (74g) | 70 kcal | 15.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.95 mg |
| Potassium | 243.00 mg |
| Sodium | 486.00 mg |
Nutrition FAQs
How many calories is in starkist ranch lightly seasoned premium tuna?
100 grams of starkist ranch lightly seasoned premium tuna contains exactly 95.00 calories.
How many calories is in 1 1 pouch (74g) of starkist ranch lightly seasoned premium tuna?
A single 1 pouch (74g) (74g) of starkist ranch lightly seasoned premium tuna provides 70 calories.
Can I eat starkist ranch lightly seasoned premium tuna on a keto diet?
Yes, starkist ranch lightly seasoned premium tuna is highly keto-friendly with only 1.35g of carbs per 100g.
Is starkist ranch lightly seasoned premium tuna a good source of protein?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.