Calories in Kraft 40 Oz Lunchables Chicken Dunks

Instrument — Food Profile
100g
Calories

221.00

kcal
Protein

7.96

g
Carbs

31.00

g
Fat

7.08

g
Fiber

0.90

g
Sugar

15.90

g

Curious about the nutritional profile of kraft 40 oz lunchables chicken dunks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft 40 oz lunchables chicken dunks provides 221.00 calories, 7.96g of protein, and 31.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 221.00 kcal 7.96g 31.00g 7.08g
1 oz (28g) 62 kcal 2.2g 8.7g 2.0g
1 package (113g) 250 kcal 9.0g 35.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 12.00 mg
Iron 1.77 mg
Potassium 868.00 mg
Sodium 513.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2596877)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft 40 oz lunchables chicken dunks?

100 grams of kraft 40 oz lunchables chicken dunks contains exactly 221.00 calories.

How many calories are in 1 1 package of kraft 40 oz lunchables chicken dunks?

A single 1 package (113g) of kraft 40 oz lunchables chicken dunks provides 250 calories.

Does kraft 40 oz lunchables chicken dunks help build muscle?

They contain 7.96g of protein per 100g, which is moderate.

Can I eat kraft 40 oz lunchables chicken dunks on a keto diet?

No, kraft 40 oz lunchables chicken dunks have 31.00g of carbs per 100g, which may disrupt ketosis.