Calories in Starkist Premium Chopped Ocean Clams
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
5.36
gCarbs
5.36
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist premium chopped ocean clams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of starkist premium chopped ocean clams provides 45.00 calories, 5.36g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 5.36g | 5.36g | 0.00g |
| 1 oz (28g) | 13 kcal | 1.5g | 1.5g | 0.0g |
| 2 ONZ (56g) | 25 kcal | 3.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 9.00 mg |
| Sodium | 446.00 mg |
Nutrition FAQs
Does starkist premium chopped ocean clams help build muscle?
They contain 5.36g of protein per 100g, which is moderate.
How many calories are in starkist premium chopped ocean clams?
100 grams of starkist premium chopped ocean clams contains exactly 45.00 calories.
How many calories are in 1 2 onz of starkist premium chopped ocean clams?
A single 2 onz (56g) of starkist premium chopped ocean clams provides 25 calories.
Can I eat starkist premium chopped ocean clams on a keto diet?
No, starkist premium chopped ocean clams have 5.36g of carbs per 100g, which may disrupt ketosis.